You won't even miss real cake! I promise you. This recipe took me a few minutes to come up with. I always do my best creating on the fly....

If there is one thing I don't think has been mastered by any ketogenic brand it is ice cream. They are always hard and the texture is kin...

Hello everyone and welcome or welcome back to the blog. My name is Jenae and I practice a Ketogenic diet that has pretty much extended to...

Wait, what? What do you mean red meat is good for you? Well, its true red meat is not the criminal it has been made out to be. CLA is an ...

Everything you need to know about starting a Ketogenic diet properly. There are many different types of Ketogenic diets and not all of th...